Last updated: October 10, 2026

We write our guides to be clear, practical and useful. This page explains how to get the most from them, and where your own doctor or midwife should take over.

How to use our content well

  • Use our guides to learn, prepare questions and understand your options.
  • Use our calculators for a quick, helpful estimate. Your doctor or midwife confirms your dates.
  • Talk to a health professional about decisions that affect your own health.

1General health information

Our articles are written to educate and to help you feel informed. They give general guidance that applies to most people, so they cannot take your personal health history into account.

That is why we encourage you to talk to a doctor, midwife, pharmacist or other health professional about your own situation, especially if you are pregnant, have a health condition, or take medicine. Our content works best as a starting point for that conversation, not a replacement for it.

2Emergencies

If you think you or someone else has a medical emergency, call your local emergency number or go to the nearest hospital right away. Please do not wait to find an answer online.

3Calculators and tools

Our tools, including the Pregnancy Calculator, use standard medical methods and general averages to give you a helpful estimate from the dates you enter.

  • Due dates are estimates. Only a small share of babies are born on their exact due date, and most arrive within a couple of weeks either side.
  • Baby size and weight are averages. Every baby grows at their own pace.
  • Hijri dates follow a standard calendar. Some countries start their months a day earlier or later, so a date may differ by a day where you live.
  • Your doctor or midwife confirms your due date and the timing of your own tests, usually with an ultrasound.

4Keeping content accurate

We take care to write accurate, easy to understand articles and to update them as guidance changes. Medical knowledge keeps moving, so if your doctor gives you advice that differs from an article, follow your doctor.

If you spot something that looks wrong or out of date, please tell us. We read every message and fix mistakes quickly.

5Medical review

Some of our health articles are reviewed by a medical professional before or after publishing. Where an article has been reviewed, it says so on the page.

You can read how we research, write and check our content in our Medical Review Policy.

6Advertising, affiliate links and sponsored content

This website may show advertisements, including ads served by Google and other partners. Ads help us keep our guides free to read. They do not change what we write, and an ad is not a recommendation from us.

Some links may be affiliate links. If you buy through one, we may earn a small commission at no extra cost to you. We only recommend things we believe are useful, and any sponsored content is clearly marked.

Mentions of products, supplements or brands are for information. Please check with a health professional before you start anything new.

7Links to other sites

We sometimes link to other websites we think are helpful. We do not control those sites, so their content and privacy practices are their own. It is worth reading their privacy policy and terms before you share your details. You can read ours in our Privacy Policy.

8Responsibility

Decisions about your health are yours to make together with your healthcare provider. To the extent allowed by law, Care of Healthy Life and its writers and reviewers are not liable for loss or harm that results from using the website or relying on its content or tools. This does not limit any legal right that cannot be limited.

9Your agreement, changes and contact

By using this website you agree to this page and to our Terms and Conditions.

We review this page from time to time and show the date of the latest update at the top.

Questions, corrections or feedback? Email us at careofhealthylife@gmail.com.