Is 6 Hours of Sleep Enough

November 15, 2023 No Comments

Good sleep in the night hours has been pronounced the most crucial thing you need for your mental and physical well-being. But how much sleep do you actually need to stay ahead in your day-to-day routine?

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Is 6 hours of sleep enough to keep your mind sharp and body active for the rest of the day?

As per a CNBC report, researchers from Fitbit, a smartwatch brand, used sleep data and compared them through users’ scores on Think Fast (an app integrated into the smartwatches). The results reflected that people who sleep an average of around 6 hours per night perform better than those who sleep more or less.

This finding goes totally against what doctors all over the world say. Public physicians and health officials typically recommend around 8 hours of sleep for long-term mental and physical health.

This article explores these contrary findings to understand whether 6 hours of sleep is enough for a healthy life in the long run. Moreover, the post explores the ideal sleep duration for people from different walks of life and age groups. Let’s first explore Fitbit’s research findings.

FITBIT Research findings

Here are the key takeaways from the data Fitbit collected from over 3 billion nights of recorded sleep for their research.

The number of sleep hours can vary from person to person based on factors like gender and age.
Women require about half an hour more sleep than men.
Reduced sleep duration at night improves cognitive function by 10% in males and females over 40.
No relationship was found between cognitive function and the quantity of deep sleep or nighttime disruptions in individuals aged 20 to 40.

The main finding shows that if individuals can maintain the quality of their sleep as they age, they could potentially reduce the deterioration process. However, our original question remains: Is 5 to 6 hours of sleep enough for mental and physical health?
Medical Research FAQ’s

Is 6 hours of sleep enough for people of all ages?

Sleep timing and pattern change with a person’s age. Usually, infants and children sleep for a lot more hours than adults.

Following are the sleeping hours recommended by the National Sleep Foundation regarding sleep needs per age range.

Up to 3 months- 14 to 17 hrs
4 to 11 months- 12 to 15 hrs
1 to 2 years- 11 to 14 hrs
3 to 5 years- 10 to 13 hrs
6 to 13 years- 9 to 11 hrs
14 to 17 years- 8 to 10 hrs
18 to 25 years- 7 to 9 hrs
26 to 64 years- 7 to 9 hrs.
65 years or older- 7 to 9 hrs.

What happens when you don’t sleep for the recommended hours for a long time?

If you only receive six hours of sleep per night, you are likely sleep deprived, which might cause the following symptoms:

Having trouble leaving the bed in the morning.
In the afternoon, you may feel drowsy or sluggish.
Snoozing in the middle of your daily routine.
The frequent bouts of sleep on weekends.

Sleep deprivation elevates your risk of developing health problems such as:

What Happened when you don't get enough sleep — What Happened when you don’t get enough sleep?

Obesity
Heart disease
Hypertension
Diabetes
Anxiety
Depression
Insomnia

What happens when you sleep for the recommended hours for a long time?

7 to 8 hours of quality sleep allows you to spend enough time in each stage of the sleep cycle.

Deep sleep and REM (rapid eye movement) sleep are the two most critical stages of the sleep cycle. Deep sleep is when the body stores energy so you can use it in the daytime. REM sleep is when memory is enhanced.

When you get adequate sleep, your body obtains various advantages, including:

Enhanced focus and sharper memory
A healthy heart
Mood-boosting effect
Enhanced immune system
A boost of energy

How can you enjoy a decent sleep at night?

It might be difficult for some people to enjoy a decent sleep at night. If you have trouble falling asleep regularly, here are a few suggestions:

One hour before bedtime, avoid using technologies that produce blue light, like TVs and smartphones. Digital screens might disrupt your sleep ability.
Eat your dinner at least 3 hours before bedtime. Eating late at night might stimulate the digestive system, causing you to stay awake.
Many people consume caffeine a few hours before sleeping. Because caffeine keeps you awake for several hours. Therefore, drinking coffee and other stimulants within a few hours before bedtime can make it difficult for a person to sleep.
Avoid taking many naps: While it is OK to nap for 30 minutes to an hour in the afternoon, frequent naps disrupt natural sleeping habits.
Before going to bed, try to keep relaxed and calm by thinking about what happened during the day and jotting it down on paper to release anxiety and stress before rest. This can keep worries from disrupting your sleep schedule.

Frequently Asked Questions?

1. Is 6 hours of sleep enough for a teenager?

According to sleep research, individuals in their teens need between eight and ten hours of sleep per night.

2. Is 6 hours of sleep enough for a student?

Sleep Health Foundation recommends that young individuals between the ages of 18 and 25, college students, should obtain 7-9 hours of sleep per night. It indicates that sleeping fewer than 6 or more than 11 hours is unhealthy for their cognitive performance.

3. Is 6 hours of sleep enough to build muscle?

5 to 6 hours of sleep per night is sufficient for muscle gain. However, it is not optimal. More than 7 hours of Sleep is ideal for muscle recovery, development, and overall health. Inadequate sleep can negatively impact hormones, energy, and general performance, potentially reducing muscle-building progress.

Mary Ruth Multivitamin Side Effects & Health Benefits

November 12, 2023 No Comments

So you’ve heard about this new multivitamin called Mary Ruth and you’re eager to learn more. What are the possible side effects or health benefits? And should you take it? Well, you’ve come to the right place.

A balanced diet, regular exercise, and essential nutrients can give your overall health an extra boost. Mary Ruth Multivitamin is a popular organic multivitamin, which has gained recognition for its unique formula and potential health benefits.

These popular multivitamins are made from all-natural & whole-food ingredients. They promise to give you a boost of energy, support your immune system, and promote overall health. But, some people have experienced mild side effects when they first start taking them, such as nausea or digestive problems. The good news is, the benefits far outweigh any potential downsides for most people.

What Is Mary Ruth Multivitamin?

Mary Ruth Multivitamin is a comprehensive supplement made with organic and plant-based ingredients. This multivitamin is packed with an abundance of essential vitamins, minerals, and trace elements, designed to support various aspects of your health.

It’s a once-a-day supplement that provides 22 essential vitamins and minerals your body needs. If you’re looking for an all-in-one solution to fill in the gaps in your diet and support your overall health and wellness, Mary Ruth Multivitamins is the best choice for you.

It is suitable for both men and women, it contains 100% or more of the Daily Value for most vitamins such as A, C, D, E, B6, and B12. It also contains minerals like calcium, iron, and zinc.

Although Mary Ruth multivitamins can benefit most adults, but you may experience minor side effects such as nausea or diarrhea, especially if you have a sensitive stomach or are not used to taking supplements. Be sure to consult your doctor before taking it, especially if you are taking other medications or have a medical condition. It is also not for women who are pregnant or breastfeeding.

Is Mary Ruth Multivitamin Good for You? Our Verdict

So, is the popular Mary Ruth multivitamin good for you? Our verdict:

It Depends On You

If you eat a balanced diet with lots of foods, you won’t need a multivitamin like Mary Ruth. However, for those who struggle with certain deficiencies or have a restricted diet, Mary Ruth can help fill in the nutritional gaps.

The formula contains 100% of the daily value of over 20 essential vitamins and minerals. Things like vitamin D for bone health, vitamin C as an antioxidant, B vitamins for energy, and vitamin A for eyesight. Minerals like calcium, iron, and zinc are also included to support everything from red blood cell production to immune function.

While the amounts of nutrients seem reasonable and unlikely to cause side effects for most adults, as with any supplement, there is a small risk of nausea, digestive issues, or headaches. It is important to follow the instructions on the label and avoid exceeding the recommended amount of dosage.

However, for certain medical conditions or deficiencies, consult your doctor before taking this or any other dietary supplement. Your specific needs and health concerns should determine if a multivitamin like Mary Ruth’s is right and beneficial for you.

Exploring Mary Ruth Multivitamin: A Closer Look

Mary Ruth is an all-natural, organic vitamin and mineral supplement. Formulated for both men and women, Mary Ruth aims to provide essential nutrients from whole food sources that your body needs for overall health and wellness.

All Natural, Plant-Based Ingredients

It contains over 30 vitamins, minerals, and superfoods derived from organic fruits, vegetables, and herbs. Key ingredients include:

Acerola cherry – A Natural Powerhouse of Vitamin C
Spirulina – A Nutrient-Dense Blue-Green Algae Superfood from the Sea
Beetroot – Provides nitrates that can improve blood flow and lower blood pressure
Turmeric – An anti-inflammatory superfood that may ease joint pain and improve brain function

Instead of the synthetic forms found in most multis, the nutrients in Mary Ruth come from natural & organic sources. Which your body can easily recognize and utilize it. By using plant-based ingredients, it avoids common allergens like dairy, gluten, and GMOs.

No Artificial Fillers

Mary Ruth Multivitamin contains no artificial colors, flavors, sweeteners, or preservatives. It is also free from magnesium stearate, stearic acid, and talc. Made in the USA following strict manufacturing practices, Mary Ruth undergoes third-party testing to ensure potency and purity.

Overall, Mary Ruth Multivitamin provides a balanced combination of essential vitamins and minerals from natural plant sources. By avoiding artificial additives, they offer nutrition you can trust for whole-body health and wellness. For high-quality, organic nutrition, Mary Ruth Multivitamin is a great choice.

The Potential Benefits of Taking Mary Ruth Multivitamin

Taking a Mary Ruth multivitamin can provide many benefits to your health and well-being.

Essential Nutrients

Packed with essential vitamins and minerals, these multivitamins help your body function optimally. It provides 100% of the Daily Value for most vitamins like A, C, D, E, B6, and B12, as well as minerals such as calcium, magnesium, and zinc. They are important for everything from bone health and immunity to metabolism and cell growth.

Antioxidant Support

Mary Ruth multivitamins also contain antioxidants like vitamin C, vitamin E, and selenium to help protect your cells from damage caused by free radicals. Free radicals are unstable molecules that can harm cells and may contribute to disease. Antioxidants work by neutralizing free radicals and may help reduce the risk of certain health conditions.

Energy Boost

Some of the B vitamins (B6, B9 (folate), and B12) help your body convert food into fuel for energy. Some of the B vitamins in a Mary Ruth multivitamin, such as B6, B9 (folate) and B12, help your body convert food into fuel for energy. They help break down carbohydrates and produce red blood cells which carry oxygen throughout your body. If you often feel tired or run down, a multivitamin can help correct a deficiency in these vitamins and boost energy.

Improved Cognitive Function

The multivitamins inclusion of B vitamins, along with choline and iodine, can support cognitive function, enhancing memory, focus, and concentration.

Skin Health and Hair Growth

Biotin, vitamin C, and zinc, all present in Mary Ruth Multivitamin, contribute to healthy skin and hair growth. Biotin may strengthen hair and nails, while vitamin C supports collagen production, and zinc promotes wound healing.

Possible Mary Ruth Multivitamin Side Effects to Be Aware Of

Although Mary Ruth multivitamins are generally considered safe for most people. But there may be some side effects, including:

Digestive Issues

The vitamins and minerals in Mary Ruth can sometimes cause nausea, diarrhea, constipation, or an upset stomach. Especially when starting the supplement for the first time or if it is taken on an empty stomach. To minimize discomfort, take the multivitamin after eating food and with a glass of water. If problems persist, try dividing the dosage in half and taking it twice per day with meals.

Allergic Reactions

Some people may experience an allergic reaction to ingredients in the multivitamin like soy, yeast, or gluten. Reactions may include rash, hives, itching, swelling of the lips, face, tongue, and throat, or dizziness. Get medical help immediately if a serious allergic reaction occurs. Check the product label for potential allergies and consult your doctor first if you have any allergies.

Interactions with Medications

Certain medications, such as blood thinners, may interact with nutrients, so consultation with a healthcare professional.

Some other side effects to be aware of:

Digestive discomfort – such as occasional constipation or mild diarrhea
Occasional headaches – typically temporary and resolve on their own
Nausea or mild stomach upset – especially when taken on an empty stomach
Transient flushing – temporary redness or warm sensation in the face, neck, or chest
Potential sleep disturbances – such as difficulty falling asleep or staying asleep
Tingling or numbness in the extremities

Mary Ruth Multivitamin Reviews: What Customers Say About It

Many customers love Mary Ruth’s line of multivitamins. People appreciate the natural, organic ingredients and overall feel better and healthier than before. Some say their skin and hair have improved, and others say their digestion and sleep have improved.

A few reviewers have noted some minor side effects, such as nausea or headaches when starting to take multivitamins. Some say that the capsules are quite large, so they may be difficult for some people to swallow. However, Mary Ruth’s also offers a chewable version and a gummy version for both kids and adults.

Many parents give their children multivitamins and say that their children don’t feel the difference from regular gummies or chews. They feel good knowing that their children are getting the nutrients they need.

Mary Ruth’s multivitamin reviews are generally positive. Many users report improved energy levels, enhanced cognitive function, and better overall health. Some users have experienced mild digestive problems. But these usually resolve with time or dose adjustments.

Recommendations for a Positive Experience

To get better results and see the benefits quickly, here are some recommendations:

Start with a low dose and build up slowly

Start by taking just one capsule a day with food to let your body get used to it. After one week, increase to the recommended dose of two capsules daily. This gradual increase will reduce the chance of side effects such as nausea, headache, allergic, or digestive upset.

Stay hydrated and drink plenty of water. Multivitamins require adequate water absorption, so aim for 6-8 glasses per day.
Take with food for maximum absorption. Some food in your stomach, especially food containing fat or oil, helps your body use fat-soluble vitamins A, D, E, and K.
Be consistent and take it daily. For the product to be effective, you need to take it regularly, setting a timetable if needed.
Do not exceed the recommended dosage. Although Mary Ruth Multivitamin is natural and generally safe for most adults, too much of some vitamins and minerals can be harmful. Follow the instructions and do not take more than directed.
Use continuously for 4 to 6 weeks to experience full benefits. Nutritional supplements will need consistent use over time to build up in your system and have a positive effect on your health and well-being. Be patient in the initial stages.
If you are taking any medication, talk to your doctor first. Multivitamins are generally safe for most people, but they can interact with some prescription medications.

Conclusion

With its unique formula and organic ingredients, Mary Ruth Multivitamin can be a valuable addition to your wellness journey. However, it is very important to approach the supplement with caution and informed decision-making. In the end, the choice is yours. If you decide to try Mary Roth multivitamins, start with a low dose to allow your body to adjust and watch for any unwanted side effects. Your health and well-being should be the top priority here. Choose wisely!

Norovirus: The stomach virus 2023

November 10, 2023 No Comments

The world said farewell to the COVID-19 pandemic in 2021. Although its variants are still prevalent, the virus has fortunately lost the status quo of a pandemic. However, other viruses hit nations in 2023. One such virus is Norovirus or the stomach virus 2023. People call this Norovirus the stomach virus 2023 because it has taken over the US since the spring of 2022 and is still expanding its reach in 2023.

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The Centers for Disease Control and Prevention data shows that the ratio of positive tests for stomach virus 2023 reached 17% in February this year. It was the highest rate since March 2022.

We believe that in order to control the disease, it is crucial to increase awareness. Therefore, this article aims to create awareness so people can understand the causes, the symptoms, and the prevention associated with the current stomach virus 2023.

What is Norovirus- the stomach virus 2023?

Norovirus is a contagious group of viruses that can cause stomach infection and gastroenteritis, resulting in diarrhea and vomiting.

Norovirus usually affects older people and children, but it doesn’t mean that other demographics are entirely immune to it. In a nutshell, anyone can get it, but children and older adults are at higher risk.

Stomach virus 2023: How long does it last?

Symptoms of norovirus usually disappear within a period of 48 to 72 hours. Patients who are highly immunocompromised, such as transplant recipients or those receiving chemotherapy, are at a higher risk of having a severe illness that can endure for a more extended period of time.

How does Norovirus spread?

Norovirus is contagious and can transmit easily from person to person through saliva, stool, or vomit. One can catch norovirus by sharing contaminated edibles and utensils.

Moreover, the virus can spread in instances, such as if an infected person prepares food for others. Contact with contaminated surfaces also contributes to the outbreak.

Symptoms of stomach virus 2023?

Many people identify the stomach virus 2023 with gastrointestinal disorders that can make daily life (and even eating!) difficult, causing excruciating discomfort for days on end.

stomach virus 2023 symptoms — In these conditions you feel too much pain in the stomach that does not allow you to sleep well or take rest.

However, federal health authorities are quick to point out that norovirus can also produce other symptoms resembling flu, which should prompt you to see your doctor and determine if norovirus is to blame.

There’s a probability that it is norovirus causing you prolonged headaches, body pains, and stomach discomfort. In general, the common symptoms of stomach virus 2023 and norovirus include:

Diarrhea
Fever
General malaise or fatigue
Headache
Nausea
Stomach cramps or pain
Vomiting

How do we differentiate between norovirus, food poisoning, and other gastrointestinal illnesses?

It is actually very difficult to differentiate between norovirus and other stomach-related diseases like food poisoning. The symptoms are pretty similar. However, the timeline of stomach virus 2023 is a significant indicator.

Bacteria like Campylobacter and Escherichia coli cause a multitude of illnesses in cases like food poisoning. This usually ranges from a 24-hour bug to more severe symptoms.

For instance, sometimes food poisoning transmits into blood and can cause severe infections or sepsis. On the other hand, norovirus usually gives mild symptoms and does not last for more than 48 to 72 hours.

How can we protect ourselves from norovirus?

how it looks in microscope — Microscopic look of stomach virus 2023

We can protect ourselves from norovirus by ensuring the following two measures:

1. By practicing proper hand hygiene

Hand washing is an incredibly efficient preventative measure. Wash your hands properly for at least twenty seconds with soap and water. It has been observed that soap and water are more effective than alcoholic hand sanitizers.

2. By disinfecting surfaces

Wipe clean surfaces with disinfectants like bleach-based cleaners, especially before and after making the food. Also, thoroughly wash the clothes and utensils if a family member is suffering from norovirus.

These two measures are effective because transmission from person to person and contact with contaminated surfaces are the two main reasons for the norovirus outbreak. Cleanliness is the only way to prevent yourself and others from catching these viruses.

How to Treat Norovirus Stomach Virus 2023 at Home

Although Norovirus or stomach virus 2023 resolves on its own in its due time, you can relieve some symptoms by the following home remedies:

1. Drink fluids

You don’t feel like eating anything when you are sick, and that’s fine. However, hydration is essential, and not just through water. Avoid caffeine-based beverages and take electrolyte-containing fluids such as sports drinks or pediatric electrolyte solutions for children.

It is essential to keep an eye on any signs of dehydration. Make sure that your urine is clear or clear-yellowish because the dark color of urine indicates that you are not taking enough water.

In the case of children, you can check their diapers to monitor the flow and color of their urine. Other signs of dehydration in children are chapped lips and fingernails that don’t return to their original colors when pressed and released for a few seconds.

2. Take Rest

Rest and sufficient sleep are crucial for your body to recover from any illness. Stay in bed and sleep away the symptoms of stomach virus 2023.

3. Bland Diet

Generally, by the third day, your nausea improves, and you may start feeling hungry, indicating that you are recovering. Doctors recommend a bland diet at this stage.

Bland diets consist of foods that are not hard for the digestive system. One of these diets is BRAT (bananas, rice, applesauce, and toast). You can also stick to clear broths for some days. It is crucial to avoid spicy and greasy foods and heavy dairy products.

Final Words

Stay clean and keep your surroundings disinfected to prevent the effect of the virus. If you or one of your family members has caught the stomach virus 2023, rest, drink fluids, and eat healthy to tone down the symptoms.
If your symptoms and diarrhea, weariness, or general sense of good health do not improve within two to three days, it is time to seek medical attention. Other symptoms to consult a doctor include blood in the stool and an escalating fever.

How to get rid of sore throat and clogged ears

November 10, 2023 1 Comment

November is just the month when the weather is shifting gears, getting colder almost all around the world. And with this shift in the temperature, many are beginning to suffer from the illness associated with the throat, ears, and nose.

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Since these issues become prevalent in the current month of November, we have juggled up some valuable tips in this article to learn how to get rid of sore throat and clogged ears with easy home remedies and interesting tips. But first, we would understand why people start getting throat and ear irritation, particularly this month.

Why do we get throat, ear, and nose illnesses?

When the seasons change, and a new dominating climate takes hold, humans begin adjusting to the new normal. Initially, our bodies often face difficulty responding to changes in weather. This internal conflict can lead to sicknesses such as sore throat, runny nose, and clogged ears.

Furthermore, the change to winter temperatures weakens our immune system, allowing the seasonal virus and cold to establish a stronghold in our bodies.

Commonly, cold weather illnesses are characterized by sore throats and congested ears, which we usually face at the beginning of winter until our immune systems and bodies are adjusted to the cold weather.

This article aims to help you overcome these irritations so you can welcome the festivities of winter with health, energy, and vivacity.

How to get rid of sore throat and clogged ears this year?

We can only pick the best tips to get rid of sore throat and clogged ears if we know the root cause of these symptoms. As we know, there are many underlying issues that can cause sore throat and blocked nose and ears.

However, this post emphasizes the change of weather in November that results in common colds and associated ENT (Ear, nose, and throat) congestion and irritations.

The following simple yet effective home remedies for sore throats, nose, and ears related to the common cold and viral flu are best in winter.

1. Take warm and cold fluids

Sipping on warm drinks, like soup or tea, helps reduce the effects of sore throats and opens your airways. Cold liquid treatments like sipping ice water and sucking popsicles also help soothe the irritating throat.

However, warm liquids help more in winter as they keep you warm, and you can kill two birds with one stone. One, you can enjoy the winter with seasonal soups and herbal tea. Two, you can comfort your throat and clogged ears to tone down the nagging symptoms. It is one of the best remedies for common colds.

The Science Behind: Liquids aid in the clearing of mucous membranes, keeping things moving, and preventing sinus infections and clogged nose and ears. Warm temperatures might also help to relieve coughs by relaxing the back of the throat.

2. Gargle with salt water

Gargling is an ancient remedy for sore throats. Dissolve a couple of pinches of salt or baking soda in a glass of warm water. Ensure the water is warm enough but not too hot to burn your throat. Gargle the concoction at least thrice a day, particularly before hitting the bed to have a restful night.

The Science Behind: Salt, water helps reduce irritation and swelling in your throat. Similarly, baking soda also alleviates a sore throat. Gargling with salt or baking soda water breaks up mucus, consequently helping with acid reflux that causes ENT congestion and irritation.

3. OTC (Over the Counter) medicines

OTC antihistamines and painkillers relieve or at least reduce throat pain. Medicines like naproxen and ibuprofen also help reduce the pain troubling a little deeper in your glands, relieve headaches, and dull the strain in other parts of your neck.

The Science Behind: Histamines support your immune system in fighting foreign substances. However, sometimes they trigger symptoms, including congestion and post-nasal drip. These symptoms can worsen your sore throat. Antihistamines counteract this reaction, while painkillers, as the name suggests, kill the pain.

4. Take steam

Taking steam is another ancient remedy for sore throat, nose, and ears- one of the best remedies for common colds. Nowadays, there are steamers that make it convenient for you to take steam.

steam is best in those cold weathers — Take Steam in those conditions to get relaxed

If you don’t have one, you can always do it the old way- Heat up the water and inhale the steam. However, if preparing steam is too time-consuming, take a hot shower. Prepare your bath, and when it gets steamy, inhale the air around you.

The Science Behind: Steam helps to release mucus and moisturizes and soothes a sore throat.

5. Consume Hot Toddy

A hot toddy is a drink we prepare by mixing water, whisky, honey, and lemon juice. Spices such as cinnamon, nutmeg, or ginger are sometimes added to enhance the taste and overall warm effect. Take care of the ratio, as too much whiskey can dehydrate you.

The Science Behind: Honey coats the throat and reduces irritation. Honey is also rich in antibacterial properties. The sweetness calms sore throats, coughing, and nerve endings. The small amount of whiskey in the combo thins and breaks up.

It also dilates the blood vessels on the throat surface, multiplying the immune cells so they can fight the infection. The spices not only enhance the taste but also stimulate saliva production, improve hydration, and ease mucus flow in your throat.

What to avoid when you have sore throats and clogged ears

These remedies are the best if you are looking for the answer to how to get rid of sore throat and clogged ears. However, besides trying these tips, you must avoid certain things. Following are some remedies that are not effective and can even worsen your conditions.

Apple cider vinegar: Some people suggest gargling with the concoction of apple cider vinegar and water. This vinegar indeed contains some antibiotic properties, but that’s unlikely to do enough to soothe the sore throat itself. On the contrary, the sourness can increase your irritation.

Essential oils: They haven’t been extensively researched or clinically proven for effectiveness. In fact, the oiliness does not moisture or coat your throat like honey but increases the soreness.

Also, avoid anything that may irritate your throat, such as:

Dry atmosphere
Smoking
Foods that are acidic or hot
Immediately lying down after eating, particularly if you are suffering from acid reflux.

Conclusion

We recommend you use common sense to know when to seek medical attention.

Don’t hesitate to get in touch with a physician if you:

If you have significant throat discomfort that is persistent or does not improve or that extends into your ear.
If you have difficulty swallowing, breathing, or opening the mouth.
If you have blood in your mucus or are coughing up blood.
If you feel for swollen lymph nodes or lumps in your neck.
If you have white spots or rashes on the inside of your throat, you may have strep throat or a case of scarlet fever.
If you are running a high fever.
If you may lose your voice for more than a week.

Remember that an ounce of prevention is worth a pound of cure when it comes to sickness. Wash your hands frequently. Stay clean, stay healthy.

Men’s Mental Health Month and Its Significance in 2023

November 8, 2023 1 Comment

In the era when everyone is talking and encouraging women’s empowerment, men’s mental well-being is almost forgotten. Therefore, events like Men’s Mental Health Month have become more significant in discussing how the male part of the population can be enhanced in health. After all, in my opinion, men’s well-being is crucial to truly empower women.

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So, what is men’s mental health month? When does it happen? What is the history, and what is its significance? This post will shed light on all these questions and more. Read on to learn more.

When is Men’s Mental Health Month?

There is not one, but two months associated with men’s mental health. Yes, it’s right. June and November are both marked with the awareness of men’s mental well-being. Although most countries, including the US, observe the month of June with Men’s Mental Health, various other regions, such as the UK, recognize National Men’s Mental Health Month in November and call it Movember.

Discrimination again!? Two months in a year dedicated to men’s well-being is much more compared to the one-day-long Breast Cancer Day, Women’s Day, and Women’s Mental Health Week.

But let’s give it the benefit of the doubt since men take the larger chunk of the population. According to the UN 2021 projection, men’s global population exceeds by the number of 44 million than females.

In any case, the world has dedicated June and November to men’s mental health.

A brief insight into the history of Men’s Mental Health Month

Men’s Mental Health Month has been observed since 1994. It was initially started as Men’s Health Week. Later, President Clinton signed the observance to prolong the event to an entire month, understanding the importance of addressing the specific issue of men’s mental well-being. However, besides this historic signing, not much about the early history of Men’s Mental Health Month is well-documented.

Another school of thought has a different perspective about the history of Men’s Mental Health Month. It all began with a discussion between two friends over a beer in 2003 in Australia.

The charity campaign to raise awareness about prostate cancer soon expanded and became a worldwide campaign to acknowledge the rising cases of depression and anxiety among men.

Why do we observe Men’s Mental Health Month?

Men’s Mental Health Month focuses on raising awareness about the issue and encouraging male members of society to take adequate measures to enhance their well-being. It is necessary in light of the following statistics:

Based on the 2021 findings of the National Institute of Mental Health, around six million men struggle with depression each year, with over three million men suffering from anxiety disorders.

When to seek help in men's mental health month

Surprisingly, psychosis and schizophrenia are more common among men. Men account for 90% of individuals diagnosed with schizophrenia by the age of 30.

The term “eating disorder” may not instantly conjure up images of guys, but they still account for a significant percentage of those affected. Men make up to 10% of bulimia and anorexia patients and 35% of those with binge-eating disorders.

Furthermore, men are four times more inclined than women to commit suicide, which is generally the outcome of unaddressed mental health concerns.

2.3 million of the male population in the US are suffering from bipolar disorder. The average age group of men falling victim to this disorder is between 16 and 25.

Substance abuse is another rising mental health issue in American men. Every 1 in 5 males develop alcohol dependency at some point in their life.

The LGBTQ+ and BIPOC (Black, Indigenous, and People of Color) are more exposed to mental illness.

Male military veterans from all departments of service experience drug and alcohol addiction twice as much as the rate of women.

What to do in the month of Men’s Mental Health Awareness?

Even though we should address men’s mental health issues throughout the year, the following three things are the cornerstone of the specific months of men’s mental health.

Raising Awareness: Men’s Mental Health Month provides a chance to highlight the peculiar mental health difficulties that men confront. Its goal is to raise awareness regarding the critical nature of mental health and urge men to seek treatment when necessary. It is crucial to eliminate the stigma associated with men’s mental health and to encourage open discussions about emotional issues.

Mental disorder is part of men's mental health

Encourage Men to Seek Help: Men are generally pressured by society to be stoic, tough, and self-sufficient, which may cause difficulty for them to recognize and seek assistance for mental health difficulties. Men’s Mental Health Month emphasizes seeking assistance and professional aid when necessary. It motivates men to prioritize self-care and emotional well-being, as well as to recognize that requesting help is a show of strength rather than weakness.

Address Specific Issues: Men may have mental health issues that are influenced by a variety of circumstances, such as societal expectations, cultural standards, and gender roles. Men’s Mental Health Month encourages the need for targeted approaches to these challenges. This includes discussing anxiety, depression, avoiding suicide, addiction, and the influence of toxic masculinity on men’s mental health. It also emphasizes the necessity of building supportive situations and supporting healthy coping skills for men to thrive mentally and emotionally.

Takeaway

While Men’s Mental Health Month is crucial, the associated issue should be considered throughout the year. While it is now more normal for men to speak about their emotions and seek assistance than it once was, we must confront the persistent stereotype that males do not require mental health care.
Talk to the men in your life, and if you’re struggling with depression, anxiety, rage, or other mental health issues, there are many resources available to help you. You’re not the only one, and it doesn’t make you any less of a man.

How to Get Water Out of Your Ear

November 6, 2023 No Comments

Getting water stuck in your ear is not a big issue. Here is procedure to follow that how to get water out of your ear. Mostly this issue is noticed after swimming or bathing.

Table of Contents

In this condition, water becomes stuck in the ear due to the surface tension of the water. Sometimes this can cause discomfort and even the risk of developing swimmer’s infection of the ear canal.

If water can enter the ear when swimming or bathing it can get stuck if it doesn’t naturally drain out. The ear canal is to protect the delicate eardrum from Unnecessary objects, so water often becomes stuck within it.

Home Remedies that how to get water out of your ear

Tilting and Gravity Methods

If you have water in your ear, tip your head to the side with the affected ear facing down and gently pull on your earlobe. This method can help the water way out of the ear canal.

Creating a Vacuum

We can do this by using a bulb syringe. Fill the syringe with warm water, tilt your head and gently squeeze the syringe into the ear canal. Then tilt your head down to let the water out in a flow. you can cup your hand over the ear and press it against your head to create a vacuum.

Warm Water and Alcohol Solution

Use mixture of warm water and alcohol to get water drain out — Use droper of warm water and alcohol

The mixture of warm water and alcohol can help to break the surface tension of the trapped water. Mix equal quantities of warm water and alcohol and use a dropper to put a few drops into the affected ear. After a minute tilt your head down to let the water drain out.

Use a blow dryer

A blow dryer can help to evaporate the water from your ear canal. First of all, use the blow dryer at the lowest speed. Hold the dryer at some distance and move the dryer back and forth.

Chewing and Swallowing

Chewing or swallowing can help equalize the pressure in your ears and push the water out. The act of chewing or swallowing can open and close the Eustachian tube which connects the middle ear to the throat, it helps water to find its way out.

These methods can help in removing stuck water from your ears. If your problem is not solved it is important to seek professional medical advice.

How to know if you have an infection

One of the common symptoms of infection is itching in the ear.
Swelling and redness on ears.
Feel pain and discomfort when you touch or pull your ear.
Clear fluid drain in your ear canal.

In these conditions doctor usually prescribed drops that kill bacteria’s and give relief from pain.

What shouldn’t do to Get Water Out of Your Ear

There are few things you should avoid when trying to get water out of your ear. These actions can complicate the situation.

Avoid using cotton swabs: when we enter cotton swabs or other objects in ear it can push the water deeper and it can be dangerous for our ear canal.

Don't use cotton swab while getting water out of your ears. — Don’t use cotton swab to get water out of your ear

Avoid excessive shaking: You may cause injury by shaking your ear continuously or it may push the water deeper into the ear.
Don’t use hot or high-pressure air: If you use a blow dryer for getting water out from your ear at high speed and high heat pressure it can damage your eardrum.
Avoid using ear candles: These are not recommended, but it can be dangerous for your ear canal.

When to Seek Medical Attention

Sometimes water gets stuck in your ear for a long time. So, it may cause infection because of bacteria’s. In the meantime, the pain is very irritating like whenever you open your mouth, the affected ear hurts the most.

In this condition medical help is necessary for every patient. So, if anyone faces the same scenario, you should definitely visit an ear specialist.

Prevention

Tips for Preventing Water in the Ear

Prevention is the best option to avoid the discomfort and potential risks associated with water in the ear. Here are some tips to prevent it:

Use earplugs: If you are going for swimming or bathing use waterproof ear plugs Wearing waterproof earplugs can prevent water from entering the ear canal.
Use swim caps: Swim caps are very helpful to keep water out from the ears especially when you do swimming.
Dry your ears: After swimming or bathing, dry your ears with a soft towel or blow dryer. But make sure the distance of the dryer and the ears are not too close.

What consequences are there if you have water in your ear for too long?

If water gets stuck in your ear for long it may cause infection. In the meantime the pain is very irritating like whenever you open your mouth, the affected ear hurts the most. It also produced bacteria that are not a good sign. So please don’t let this happen for so long.
Medically tested these conditions.

Conclusion

water stuck in the ear is not a big issue but can be managed easily with some useful methods. Home remedies like creating a vacuum, using warm water and alcohol solutions, chewing and swallowing, or use of a blow dryer on a low setting is very helpful to get water out from your ears.

Avoid some mentioned things which make your problem complicated. After the implementations, if you still feel that water stocks in your ear then you should seek medical assistance.